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SERVICES

Based in County Kerry, CAOI applies psychological principles to enhance individuals’ wellbeing and performance, in both a sport and exercise setting.

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CAOI fosters a person-centred approach to sport and exercise psychology ensuring individual wellbeing is prioritised. 

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Services can be offered both in-person and online.

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Individual Sport Psychology

Individual sport psychology sessions provides athletes with an opportunity to learn and develop the skills needed to perform at their best consistently.

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Key Areas:

  • Mental Skills Training

  • Coping with Injury

  • Wellbeing and Lifestyle

  • Goal Setting

  • Motivation

  • Confidence

  • Concentration

  • Emotional Control

  • Managing Sport Related Anxiety and Stress

  • Balancing Academic/Professional and Athletic Demands

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Team Sport Psychology

The most successful teams adopt a winning mindset and operate cohesively to achieve their goals. Team Sport Psychology is collaborative effort, involving coaching and backroom staff as well as the athletes. 

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Key Areas:

  • Goal setting and Goal Clarity

  • Overcoming Setbacks

  • Conflict Resolution

  • Mental Skills Training

  • Team Cohesion

  • Communication Skills

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Exercise Psychology

Claire has previously worked as a fitness professional and helped individuals reach their goals from a physical perspective. The experience she gained within this role complements her ability to understand the demands facing individuals in exercise settings.

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Exercise psychology is the application of psychological principles to enhance an individual's ability to adopt and maintain physical activity. 

 

Key Areas:

  • Increasing Motivation

  • Achieving and Sustaining Behaviour Change

  • Overcoming Barriers

  • Goal Setting

  • Lifestyle Improvement

  • Achieving Balance

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Public Speaking/Workshops

Areas of Expertise include (but are not limited to):

  • Work-Life Balance

  • Athlete Wellbeing

  • Personal Wellbeing

  • Body Image in Sport

Why choose CAOI?

For Athletes: Whether you're competing at an elite level or striving to improve your personal best, our mental skills coaching helps you overcome challenges, enhance focus, and manage pressure in high-stakes situations.

 

For Coaches: Lead your team with confidence. We work with coaches to develop effective strategies for building trust, fostering resilience, and maximising team performance.

 

For Teams: Unity and collaboration are key to achieving success. Our team performance consulting enhances cohesion, strengthens communication, and builds a winning mindset.

Contact

Co. Kerry

0871496372

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