SERVICES
Based in County Kerry, CAOI applies psychological principles to enhance individuals’ wellbeing and performance, in both a sport and exercise setting.
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CAOI fosters a person-centred approach to sport and exercise psychology ensuring individual wellbeing is prioritised.
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Services can be offered both in-person and online.
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Individual Sport Psychology
Individual sport psychology sessions provides athletes with an opportunity to learn and develop the skills needed to perform at their best consistently.
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Key Areas:
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Mental Skills Training
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Coping with Injury
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Wellbeing and Lifestyle
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Goal Setting
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Motivation
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Confidence
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Concentration
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Emotional Control
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Managing Sport Related Anxiety and Stress
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Balancing Academic/Professional and Athletic Demands
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Team Sport Psychology
The most successful teams adopt a winning mindset and operate cohesively to achieve their goals. Team Sport Psychology is collaborative effort, involving coaching and backroom staff as well as the athletes.
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Key Areas:
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Goal setting and Goal Clarity
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Overcoming Setbacks
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Conflict Resolution
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Mental Skills Training
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Team Cohesion
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Communication Skills
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Exercise Psychology
Claire has previously worked as a fitness professional and helped individuals reach their goals from a physical perspective. The experience she gained within this role complements her ability to understand the demands facing individuals in exercise settings.
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Exercise psychology is the application of psychological principles to enhance an individual's ability to adopt and maintain physical activity.
Key Areas:
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Increasing Motivation
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Achieving and Sustaining Behaviour Change
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Overcoming Barriers
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Goal Setting
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Lifestyle Improvement
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Achieving Balance
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Public Speaking/Workshops
Areas of Expertise include (but are not limited to):
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Work-Life Balance
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Athlete Wellbeing
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Personal Wellbeing
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Body Image in Sport
Why choose CAOI?
For Athletes: Whether you're competing at an elite level or striving to improve your personal best, our mental skills coaching helps you overcome challenges, enhance focus, and manage pressure in high-stakes situations.
For Coaches: Lead your team with confidence. We work with coaches to develop effective strategies for building trust, fostering resilience, and maximising team performance.
For Teams: Unity and collaboration are key to achieving success. Our team performance consulting enhances cohesion, strengthens communication, and builds a winning mindset.